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Aqua massage Quakers Hill

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Aqua massage Quakers Hill

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Hydrotherapy or aquatic exercise is a form of rehabilitative exercise that takes place in a Aqua massage Quakers Hill pool. The warmth and water provide many positive benefits to your body: such as reducing the impact loading on joints buoyancy and stimulating blood flow to your muscles, making it easier to perform exercises that you Quamers not be able to Where to get free moving boxes Granville dry land. Hydrotherapy is suitable for people of all ages and fitness levels, but is most beneficial for people with chronic pain, recovering post-surgery or someone starting out on their fitness journey. Even though some exercises may feel easier in the water, you can still increase your strength and cardiovascular fitness by performing the appropriate Aqua massage Quakers Hill in maassage pool. We offer three different rehabilitative Hydrotherapy classes at Sydney West Sports Medicine that are 60 minutes in duration. Classes operate four times a week for convenience and an ability to swim is not necessary.

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